Read online book The Complete 2-Day Fasting Diet in EPUB, PDF
9780007550791 English 0007550790 From bestselling diet author Jacqueline Whitehart comes the only 5:2 recipe book you ll ever need. With the 5:2 diet you ll lose weight FAST, and with these brand new deliciously simple recipes tailored to suit your lifestyle throughout the year, cutting your calories for only 2 days a week couldn t be easier. The 5:2 diet has revolutionised the world s approach to losing weight. Not only do dieters shed fat with amazing speed, they experience incredible health and psychological benefits too, which include lower risks of diabetes, cardiovascular diseases, Alzheimer s and Parkinson s as well as higher energy levels and an increased ability to concentrate. Now this definitive 5:2 cookbook, complete with 140 carefully crafted and nutritious recipes, gives you the freedom to work the diet around your lifestyle and taste all year round, meaning it s never been easier to lose weight and be healthy. All of the mouthwatering recipes contain less than 500/600 calories and are tailored to the seasons. No longer will you be staring at an unappetizing salad or egg-white omelette: you ll be feasting on courgette "pizza" bites, chicken tikka masala and dark chocolate souffle. With this book, fasting will never feel a chore INCLUDES: meal plans for every season; 140 nutritionally tested recipes; calorie counter; motivational tips to keep you on track; extensive list of kitchen-cupboard essentials., From bestselling diet author Jacqueline Whitehart comes the only recipe book you'ÂeÂ(tm)ll ever need for your 2-Day Diet. With the 2-Day Diet you'ÂeÂ(tm)ll lose weight FAST, and with these deliciously simple recipes, tailored to suit your lifestyle throughout the year, cutting your calories couldn'ÂeÂ(tm)t be easier. The 2-Day Diet 'ÂeÂ" otherwise known as 'ÂeÂ~intermittent fasting'ÂeÂ(tm) or the 'ÂeÂ~5:2 Diet'ÂeÂ(tm) 'ÂeÂ" has revolutionised the world'ÂeÂ(tm)s approach to losing weight. Not only do dieters shed fat with amazing speed, they experience incredible health and psychological benefits too, which include lower risks of diabetes, cardiovascular diseases, Alzheimer'ÂeÂ(tm)s and Parkinson'ÂeÂ(tm)s as well as higher energy levels and an increased ability to concentrate. Now this definitive cookbook, with 140 carefully crafted, nutritious recipes for your fast days, gives you the freedom to work the diet around your lifestyle and taste all year round. It has never been easier to lose weight and be healthy. All of these mouthwatering recipes contain less than 400 calories and are tailored to the seasons. No longer will you be staring at an unappetizing salad or egg-white omelette: you'ÂeÂ(tm)ll be feasting on courgette "pizza" bites, chicken tikka masala and dark chocolate soufflé. With this book, fasting will never feel a chore! INCLUDES: meal plans for every season, 140 nutritionally tested recipes, calorie counter, motivational tips to keep you on track, extensive list of kitchen-cupboard essentials., Revolutionise your health and lose weight fast with 140 new recipes - all under 400 calories - from Jacqueline Whitehart, bestselling author of The 5:2 Bikini Diet. Quick to cook and utterly delicious, these recipes give you the freedom to work the 2-Day Diet around your taste, mood and lifestyle throughout the year. Whether you fancy a heartwarming lamb pot roast in winter or coconut crab cakes in summer, a chocolate soufflé when you're feeling gloomy or a fruit flapjack to keep you going, now you can have it all guilt-free. This is the only book that brings together: 140 nutritionally tested recipes, season by season, Meal plans for year-round dieting, A comprehensive calorie counter, An extensive list of kitchen-cupboard essentials, Tricks and tips to increase taste without adding calories By following the 2-Day Diet in the long-term, you'll not only see amazing weight loss but you'll improve your health too - with a lower risk of diabetes, cardiovascular disease, Alzheimer's and Parkinson's. Book jacket., The 5:2 diet has revolutionized the world's approach to losing weight. Not only do dieters shed fat with amazing speed, they experience incredible health and psychological benefits too, which include lower risks of diabetes, cardiovascular diseases, Alzheimer's and Parkinson's as well as higher energy levels and an increased ability to concentrate. Now this definitive 5:2 cookbook, complete with 140 carefully crafted and nutritious recipes, gives you the freedom to work the diet around your lifestyle and taste all year round, meaning it's never been easier to lose weight and be healthy. All of the mouthwatering recipes contain less than 500/600 calories and are tailored to the seasons. No longer will you be staring at an unappetizing salad or egg-white omelet: you'll be feasting on zucchini "pizza" bites, chicken tikka masala and dark chocolate soufflé. With this book, fasting will never feel a chore!
9780007550791 English 0007550790 From bestselling diet author Jacqueline Whitehart comes the only 5:2 recipe book you ll ever need. With the 5:2 diet you ll lose weight FAST, and with these brand new deliciously simple recipes tailored to suit your lifestyle throughout the year, cutting your calories for only 2 days a week couldn t be easier. The 5:2 diet has revolutionised the world s approach to losing weight. Not only do dieters shed fat with amazing speed, they experience incredible health and psychological benefits too, which include lower risks of diabetes, cardiovascular diseases, Alzheimer s and Parkinson s as well as higher energy levels and an increased ability to concentrate. Now this definitive 5:2 cookbook, complete with 140 carefully crafted and nutritious recipes, gives you the freedom to work the diet around your lifestyle and taste all year round, meaning it s never been easier to lose weight and be healthy. All of the mouthwatering recipes contain less than 500/600 calories and are tailored to the seasons. No longer will you be staring at an unappetizing salad or egg-white omelette: you ll be feasting on courgette "pizza" bites, chicken tikka masala and dark chocolate souffle. With this book, fasting will never feel a chore INCLUDES: meal plans for every season; 140 nutritionally tested recipes; calorie counter; motivational tips to keep you on track; extensive list of kitchen-cupboard essentials., From bestselling diet author Jacqueline Whitehart comes the only recipe book you'ÂeÂ(tm)ll ever need for your 2-Day Diet. With the 2-Day Diet you'ÂeÂ(tm)ll lose weight FAST, and with these deliciously simple recipes, tailored to suit your lifestyle throughout the year, cutting your calories couldn'ÂeÂ(tm)t be easier. The 2-Day Diet 'ÂeÂ" otherwise known as 'ÂeÂ~intermittent fasting'ÂeÂ(tm) or the 'ÂeÂ~5:2 Diet'ÂeÂ(tm) 'ÂeÂ" has revolutionised the world'ÂeÂ(tm)s approach to losing weight. Not only do dieters shed fat with amazing speed, they experience incredible health and psychological benefits too, which include lower risks of diabetes, cardiovascular diseases, Alzheimer'ÂeÂ(tm)s and Parkinson'ÂeÂ(tm)s as well as higher energy levels and an increased ability to concentrate. Now this definitive cookbook, with 140 carefully crafted, nutritious recipes for your fast days, gives you the freedom to work the diet around your lifestyle and taste all year round. It has never been easier to lose weight and be healthy. All of these mouthwatering recipes contain less than 400 calories and are tailored to the seasons. No longer will you be staring at an unappetizing salad or egg-white omelette: you'ÂeÂ(tm)ll be feasting on courgette "pizza" bites, chicken tikka masala and dark chocolate soufflé. With this book, fasting will never feel a chore! INCLUDES: meal plans for every season, 140 nutritionally tested recipes, calorie counter, motivational tips to keep you on track, extensive list of kitchen-cupboard essentials., Revolutionise your health and lose weight fast with 140 new recipes - all under 400 calories - from Jacqueline Whitehart, bestselling author of The 5:2 Bikini Diet. Quick to cook and utterly delicious, these recipes give you the freedom to work the 2-Day Diet around your taste, mood and lifestyle throughout the year. Whether you fancy a heartwarming lamb pot roast in winter or coconut crab cakes in summer, a chocolate soufflé when you're feeling gloomy or a fruit flapjack to keep you going, now you can have it all guilt-free. This is the only book that brings together: 140 nutritionally tested recipes, season by season, Meal plans for year-round dieting, A comprehensive calorie counter, An extensive list of kitchen-cupboard essentials, Tricks and tips to increase taste without adding calories By following the 2-Day Diet in the long-term, you'll not only see amazing weight loss but you'll improve your health too - with a lower risk of diabetes, cardiovascular disease, Alzheimer's and Parkinson's. Book jacket., The 5:2 diet has revolutionized the world's approach to losing weight. Not only do dieters shed fat with amazing speed, they experience incredible health and psychological benefits too, which include lower risks of diabetes, cardiovascular diseases, Alzheimer's and Parkinson's as well as higher energy levels and an increased ability to concentrate. Now this definitive 5:2 cookbook, complete with 140 carefully crafted and nutritious recipes, gives you the freedom to work the diet around your lifestyle and taste all year round, meaning it's never been easier to lose weight and be healthy. All of the mouthwatering recipes contain less than 500/600 calories and are tailored to the seasons. No longer will you be staring at an unappetizing salad or egg-white omelet: you'll be feasting on zucchini "pizza" bites, chicken tikka masala and dark chocolate soufflé. With this book, fasting will never feel a chore!